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Created By-Bager CamposYou may be surprised to learn that a few of your everyday routines could be contributing to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck health. However worry not, there are straightforward changes you can make t
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Developed By-Kenney ThiesenWhen it pertains to avoiding neck and back pain, normal workout is your ally. By dedicating to beginner-friendly routines customized to enhance your core and boost flexibility, you can set on your own on the path to a healthier back. But why stop there? Discover just how these simple workouts can not only help avoid neck
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